Tripod up, phone rolling. Tomorrow we work on deadlift form.
2 days ago
@kaia_lifts Example profile
Strength coach who films every session start to finish. Short workouts, clear cues and form checks you can follow at home or in the gym.
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Tripod up, phone rolling. Tomorrow we work on deadlift form.
Leg day in the bright room today. Full set breakdown inside.
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